Ebook Nutrition for Health, Fitness & Sport, by Melvin Williams
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Nutrition for Health, Fitness & Sport, by Melvin Williams
Ebook Nutrition for Health, Fitness & Sport, by Melvin Williams
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This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.
- Sales Rank: #1385263 in Books
- Published on: 2006-04-26
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .83" w x 9.10" l, 2.85 pounds
- Binding: Paperback
- 574 pages
About the Author
Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergogenic aids and the role of nutrition in sports -- his two latest books are The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics) and Nutrition for Health, Fitness, and Sports, Sixth Edition (McGraw-Hill). He earned a B.S. from East Stroudsburg State College (1962), a Master of Education degree from Ohio University (1963), and a Ph.D. from the University of Maryland (1968), with a doctoral dissertation on the effects of alcohol as a possible means to enhance strength and endurance. He's an accomplished marathon runner, placing first in his age group numerous times in the Marine Corps Marathon, which merited his selection in the Marine Corps Marathon Hall of Fame in 2001.
Most helpful customer reviews
0 of 0 people found the following review helpful.
The best sports / diet reference book!
By Amazon Customer
I used this book for a class but ended up buying it. It is very easy to read and is wonderfully organized. I usually rent my textbooks but I bought this one. I reference it while planning my workouts and diet routine. It references many of the current diet and fitness supplements and techniques and explains how and why they work, or not.
23 of 30 people found the following review helpful.
Not for a typical student
By A Customer
This book might serve the purpose of an athlete, but may not be good for a typical student or non-student.
It has cited too many references, as if it is for a student pursuing a research program. An average undergraduate student has no time to scan through piles of references cited in this book.
It has little by way of visual aids.
Its contents do not present a straightforward methodology for an average person to deduce pros and cons of a food menu.
It has some biased opinions. For example, Figure 1.4 does not list Smoking as a possible cause for Lung Cancer.
It does not give any information about the author, apart from the author's being at the Old Dominion University.
The web link [...] stated on the back page of this book is not valid. This becomes a frustrating experience.
The book is in Paperback format, is used mainly by community-college students with limited budgets for books, and is not a monopoly book. Many better and cheaper textbooks on this subject are available from other publishers. Thus, this book's price tag of $95 is super high. Even the 7th edition's price tag of $75 seems to be high.
2 of 2 people found the following review helpful.
If you are interested in being healthy, then this book is for you.
By Michael R E Sanders
I have used this textbook since its 1st Edition and it just gets better and better. Covers meat-based diets and plant-based diets, and provides plenty of excellent research studies.
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