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AC: The Power of Appetite Correction, by Bert Herring
Free Ebook AC: The Power of Appetite Correction, by Bert Herring
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on ten years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.
AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
A working appetite center means:
- you recover control over food
- no calorie counting is required—your appetite center does the counting automatically
- no food is off limits! Even wine, beer and candy are allowed
- people who adopt an AC eating schedule save money and time! (see below for details)
- You work with your body instead of fighting it!
- average sustained weight loss of 44 pounds!
- $2500 saved annually on food costs!
- 9 hours saved weekly!
- Sales Rank: #251765 in Books
- Published on: 2015-10-13
- Original language: English
- Dimensions: 8.50" h x .36" w x 8.50" l,
- Binding: Paperback
- 158 pages
About the Author
In 2005, Bert Herring ("Dr. Bert") showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. Ten years later, he's added over a dozen tools--all sustainable lifestyle options--to help you achieve appetite correction and fat loss without calorie counting or food restrictions.
With a range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Bert maintains a strong sense of practicality and respect for real life. "Life is for the living," he says, "The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you're working against your body, rather than with it."
Most helpful customer reviews
13 of 13 people found the following review helpful.
His understanding of our bodies metabolism and its natural balance is like that of yoga teaching the importance of breathing to
By Tchoup51
Dr. Bert Herring is quietly changing the lives of many people by helping them understand how their bodies relate to and process food. He cuts through all the dieting noise as well as the doing and undoing of weight loss by understanding an essential fact: we maintain a healthy weight and lifestyle by allowing our bodies to metabolize food the way they were meant to do. His understanding of our bodies metabolism and its natural balance is like that of yoga teaching the importance of breathing to well being: his understanding is that profound and life changing.
12 of 12 people found the following review helpful.
Five Stars, Incredible and Life Changing
By Amazon Customer
Absolutely fantastic book for anyone.
Dr. Herring is changing lives and truly making a difference. Personally, I have lost 60lbs and have kept it off for 5 years now and have never felt better. Best yet, I'm still eating the food I love. However, intermittent fasting has opened me up to enjoy vegetables that once made me gag. A day of fasting makes broccoli taste like a dream.
Everyone should read this book and give the advice a solid month (or even longer) a try. It's quite simply the easiest diet to follow, I promise. Stop counting calories and start living your life!
15 of 17 people found the following review helpful.
New knowledge about an older idea.
By Ron M
I tried Fast-5 when I first downloaded the free E-Book a number of years ago. It was hard to begin with and I always found myself eating a lot of extra food before the window closed. I used Fast-5 off and on since then with limited success. I did lose some fat and am only slightly overweight now (BMI 26) as opposed to being very overweight (BMI 29) before I started. I never quite got to where I really wanted to be though, lean like I was when I was younger.
I was researching Intermittent Fasting when I came across Dr. Herrings new book. It looked interesting so I purchased a copy. I couldn't put it down and kept reading until the end! It had a lot of Ah Ha moments where I realized where I had gone wrong using Fast-5. I had cut my food down to only one meal but what a meal! I ate till I was almost bursting because I couldn't eat again until tomorrow. I wasn't gaining weight but my goals always seemed just out of reach.
It's too early to say how well this is going to end up but I'm very enthused and excited that I may have finally found something that works. I'm going to eat until I'm not hungry, not until I'm stuffed. I'm also following the principles outlined in "The perfect health diet" by Paul and Shou-Ching Jaminet, also available from Amazon.
I plan on writing another review in a few months to report on my success. This new book is just the extra knowledge I needed to make Fast-5 work! Need I say it again? I'm pumped! This book may just be the kick in the pants I needed to succeed!
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